Mat Pilates in Busselton

Mat Pilates

Tuesday 9.15am

Currently held at Vasse Community Hall,

Book your spot here

Who Is This For?

• Want to improve your balance, strength and flexibility

• Feel stiff, tight or less mobile than you'd like

• Would like to move more easily and confidently in everyday life

• Are returning to exercise and looking for a supportive place to start

• Want to stay active and maintain your independence as you age

• Prefer smaller, friendly classes rather than a busy gym environment

No Pilates experience is needed. Classes are welcoming, beginner-friendly and designed to help you move better, feel stronger and enjoy movement.

  • Feel stronger than I ever have

    Have been doing Sophs classes for about a year now and I’m OBSESSED!! I feel stronger than I ever have and she makes the classes fun! I also love the fact she gives you options in class to push yourself further! Highly recommend!

    Tiffany

  • Able to return to higher-impact exercise, sleep

    Due to a health condition, I had pain in my hips, knees and ankles before starting with Sophia.

    I’m now able to return to higher-impact exercise, stay on my feet longer at work, and I sleep better at night without aching joints. I look forward to continuing with Sophia.

    Tegan