Mat Pilates in Busselton

Mat Pilates

Tuesday 9.15am

Seniors Pilates

Tuesday 10.15am

Currently held at Vasse Community Hall,

Book your spot here

Who Is This For?

This class may be for you if you:

• Want to improve your balance, strength and flexibility

• Feel stiff, tight or less mobile than you'd like

• Would like to move more easily and confidently in everyday life

• Are returning to exercise and looking for a supportive place to start

• Want to stay active and maintain your independence as you age

• Prefer smaller, friendly classes rather than a busy gym environment

• Appreciate having options so you can work at a level that feels right for you on the day

• Are looking for a low-impact way to build strength and keep moving well

No Pilates experience is needed. Classes are welcoming, beginner-friendly and designed to help you move better, feel stronger and enjoy movement.

  • Feel stronger than I ever have

    Have been doing Sophs classes for about a year now and I’m OBSESSED!! I feel stronger than I ever have and she makes the classes fun! I also love the fact she gives you options in class to push yourself further! Highly recommend!

    Tiffany

  • Able to return to higher-impact exercise, sleep

    Due to a health condition, I had pain in my hips, knees and ankles before starting with Sophia.

    I’m now able to return to higher-impact exercise, stay on my feet longer at work, and I sleep better at night without aching joints. I look forward to continuing with Sophia.

    Tegan

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