Feel stronger, looser and more confident in just 30 minutes — from your lounge

For busy women who feel stiff and sore and need something short that easily fits into their day

See Class Times & Join

Prefer in-studio? Reformer Pilates

Live 30-minute online classes via Zoom

Simple, guided Pilates you can do from home - live with me.

✔ Beginner-friendly
✔ Move at your own pace
✔ No experience needed

What’s included:

  • 3 live classes per week

  • (Tue 6:00am | Thu 9:00am | Fri 6:00am)

  • 30-minute guided sessions

  • Access to recordings if you miss a class

  • Cancel anytime

Join the $55 Intro Month

  • Game changer. Haven't missed a week

    I’d been doing Soph’s classes at another gym and absolutely loved them, but as a busy mum working long hours, I kept making excuses not to go.

    When Soph started online classes, it was a game changer for me. I do the 6am class and haven’t missed a week. I can’t recommend her classes enough.

    Penny, busy working mum

  • Challenging and inclusive

    I’m new to Pilates and have found Sophia’s classes challenging and inclusive. I love being able to do this from home while my kids are asleep.

    The 30-minute class suits me perfectly. Highly recommend!

    Katie, busy working mum

  • Able to return to higher-impact exercise, sleep better at night

    Due to a health condition, I had pain in my hips, knees and ankles before starting with Sophia.

    I’m now able to return to higher-impact exercise, stay on my feet longer at work, and I sleep better at night without aching joints. I look forward to continuing with Sophia.

    Tegan, busy working mum

  • My body feels stretch and strengthened

    Sophia’s energy and guidance make every class enjoyable. I love after a session, my body feels stretched and strengthened.

    The convenience of joining from home, and the 30-minute classes fit perfectly.

    Silvia, busy working mum

  • Feel stronger than I ever have

    Have been doing Sophs classes for about a year now and I’m OBSESSED!! I feel stronger than I ever have and she makes the classes fun! I also love the fact she gives you options in class to push yourself further! Highly recommend ❤️

    Tiffany, busy working mum

Hi Im Sophia,

I created South Pilates to help busy women move better, feel stronger, and ease back pain through short, gentle Pilates classes you can do at home - live with me guiding you.

I also understand back pain personally. After a vehicle injury many years ago, I lived with ongoing back pain for a long time. It wasn’t until I discovered gentle, consistent, and guided movement that things truly began to change.

That experience shaped the way I move and teach, and why my classes are designed to be simple, supportive, and time-efficient — so consistency feels achievable, not overwhelming.

With my guidance and your commitment to regular movement, we work toward better mobility, strength, and a more comfortable relationship with your body.

Start your $55 Intro Month
Questions? Feel free to email me here.